Imagery Worksheet (PDF)
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Imagery Worksheet?
Imagery is the technique to provoke mental images by using words to connect to your emotions and senses. Imagery rehearsal therapy (IRT) is based on cognitive behavioral techniques and works in dealing with unhealthy emotional responses individuals can deal with their emotions and connect to their senses.
How will the worksheet help?
The worksheet will be beneficial for individuals to regulate and connect to their emotions. It will increase the likelihood of emotional processing and will Increase adaptive emotional responses. It will enhance coping skills and resilience by connecting individuals with their inner selves.
How to use the worksheet?
The worksheet needs individuals to explore their emotions and then connect to them by using their 5 senses. The worksheet has 2 sections. 1st includes experiencing and identifying emotion and mentioning it in a column of emotion. Later it requires imagery practice, including creating a scenario and connecting the 5 senses to it, and verbalizing or writing your imagination in the imagery column.
