Improving Attention Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Improving Attention worksheet?
Almost every aspect of life, including relationships, employment, and education, depends on attention. It makes it possible for people to concentrate on details and establish memories. Additionally, it helps people focus on and finish particular tasks by preventing distractions. It appears instinctive that people can concentrate on a single task while avoiding distractions. However, it can be a challenging skill for people to selectively focus their attention on one topic while disregarding others.
How will this worksheet help?
With the help of this worksheet, you will be able to focus on important tasks and improve your attention effectively through several coping mechanisms. Some examples of these strategies include: Meditation and restful sleep, taking productive breaks, etc.
How to use the worksheet?
To highlight the effective coping skills in a difficult situation to maintain focus, first, identify the areas where you struggle in paying attention and what could be the reason. Then move towards the effective techniques that would help you in improving attention.
