Impulsive Decision-Making Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Impulsive Decision-Making Worksheet?
Decision making is an essential component in both personal and professional life, people who are good at decision making can perform well in both areas. On the contrary, impulsive decision making can harm your relationships, professional performance and other areas of life.
How will this worksheet help?
The purpose of this worksheet is to reflect back on your past impulsive decisions and how they impact your life. It will give you insight into this problem and help you in generating a proper, rational and healthy decision instead of an impulsive one and what are the pros of this type of decision making style.
How to use the worksheet?
First of all you need to recall a recent impulsive decision that you made and the consequences of that decision. Then you will generate new helpful decisions and implement them in your life. You can utilize this worksheet to generate future decisions that are healthy and helpful.
