Impulsivity worksheet

What is the theory behind this worksheet?

This worksheet’s theoretical basis examines impulsive behavior by looking at risk-taking and decision-making processes, using ideas from behavioral as well as cognitive theory.

How will this worksheet help you?

By thinking about rash choices, comprehending underlying motives, and honing your decision-making abilities by weighing benefits and drawbacks, this worksheet will assist you in becoming more self-aware.

How should you use this worksheet? 

Make use of this worksheet by answering all of the questions truthfully, thinking back on your experiences, and examining different strategies for preventing rash decisions. Thinking about these things helps improve one’s ability to reflect on oneself and make decisions.

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