Increasing motivation worksheet

What is the theory behind this worksheet?

Intrinsic motivation comes from within, while extrinsic motivation arises from external factors and it must be unique in terms of an individual’s values and interests. The underlying theory is “Self-determination theory” by Ryan and Deci,2000 which explains the internal and external sources of motivation. 

The corresponding therapeutic techniques may include:

  • Motivational Interviewing: It is a client-centered, collaborative, and goal-oriented style of counseling method that is designed to strengthen personal motivation and commitment to a specific goal by eliciting and exploring the personal reasons for that change.

How will this worksheet help you?

This worksheet will help individuals to:

  • Identify and address factors influencing their motivation.
  • Incorporating strategies to enhance and sustain motivation over time.

How should you use this worksheet?

This worksheet should be used by individuals who want to explore their motivational sources and develop strategies that increase the likelihood of goal attainment.

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