Inner Child Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind the Inner Child Therapy Worksheet?
Inner child refers to our past childhood experiences that are significantly impacting our present life without our awareness. Inner child therapy focuses on helping people acknowledge their hurtful past, come to terms with it and start a journey towards healing their current self.
How will the worksheet help?
This worksheet will help clients to recall a painful experience from their childhood and all the details connecting to it which could help in their healing journey in the present. It will help them recall important information regarding a significant event in their childhood, something that they know is a cause of hurt and pain for them in the present.
How to use the worksheet?
Instruct the client to recall a painful and significant event from their childhood that they have kept close to their heart all these years. Instruct them to answer the questions accordingly. They can fill this worksheet under supervision during the session, in case it gets too overwhelming to do alone.
