Inner Child Therapy Worksheet

Download Free Worksheet

What is the theory behind the Inner Child Therapy Worksheet?

Inner child refers to our past childhood experiences that are significantly impacting our present life without our awareness. Inner child therapy focuses on helping people acknowledge their hurtful past, come to terms with it and start a journey towards healing their current self.  

How will the worksheet help? 

This worksheet will help clients to recall a painful experience from their childhood and all the details connecting to it which could help in their healing journey in the present. It will help them recall important information regarding a significant event in their childhood, something that they know is a cause of hurt and pain for them in the present. 

How to use the worksheet?

Instruct the client to recall a painful and significant event from their childhood that they have kept close to their heart all these years. Instruct them to answer the questions accordingly. They can fill this worksheet under supervision during the session, in case it gets too overwhelming to do alone. 

You can download this worksheet here.

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