Intermittent Explosive Disorder Worksheet

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What are the theories behind this worksheet?

This worksheet is based on Cognitive Behavioral Therapy (CBT), CBT holds that our ideas, feelings, and actions are all linked and that by identifying and challenging harmful thinking patterns, people may change their emotional reactions and behavior.

How will this worksheet help you?

This worksheet is a useful tool for those who have Intermittent Explosive Disorder because it provides an organized method for understanding and regulating their anger. 

Users get vital insights into the elements leading to their explosive emotions by identifying particular triggers, assessing ideas and beliefs, and detecting bodily sensations connected with rage.

How should you use this worksheet?

Users should begin by filling in the basic information part, which will serve as a springboard for self-reflection. 

The next sections walk users through identifying anger triggers, examining ideas and attitudes, and recognizing bodily sensations connected with anger. 

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