International Day of Happiness Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this International Day of Happiness Worksheet?
The International Day of Happiness is celebrated on 30th of March all around the world. The United Nations General Assembly established this day to cherish happiness as a way to promote well-being. The day is meant to remind people to look for and incorporate activities in their lives that are a source of happiness.
How will the worksheet help?
This worksheet can help young kids write about things that make them happy, whether big or small. This exercise can help them reflect on the positive aspects of their lives. It will not only help to improve their mood but also remind them of the good things in their life that are a source of their happiness. Research has shown children who experience positive emotions are less likely to have behavioural and academic problems.
How to use the worksheet?
This worksheet can be used in group counselling or educational settings to help young kids reflect on what makes them happy. Instruct the young kids to write down the activities that make them happy after a thorough discussion on the benefits of choosing to stay happy.