Internet Addiction Disorder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is informed by Behavioral Addiction models, aligning with the idea that excessive internet use can lead to addictive behaviors. It also incorporates elements of Cognitive-Behavioral Therapy (CBT), focusing on identifying maladaptive thought patterns and behaviors related to internet use.
Additionally, it draws from the Biopsychosocial Model, recognizing the interplay of biological, psychological, and social factors contributing to Internet Addiction Disorder.
How will this worksheet help you?
This worksheet functions as a practical tool by prompting clients to reflect on their internet usage in a user-friendly manner. It aids in building self-awareness regarding the impact of excessive internet use on daily life, emotions, and relationships.
Through addressing behavioral patterns and fostering insight, the worksheet facilitates the development of personalized strategies for healthier digital habits and improved overall well-being.
How should you use this worksheet?
Utilize this worksheet as a structured guide for open and honest discussions with clients about their internet usage. Encourage them to respond thoughtfully to each question, fostering self-reflection on behavioral patterns and the impact of excessive internet use.
