Interpersonal relationship Worksheet

What is the theory behind this worksheet?

This worksheet is based on three different psychology theories: the concept of social exchange in communication, the theory of attachment on trust development, and Carl Rogers’ Person-Centered Approach to active listening.

How will this worksheet help you?

This worksheet offers an outline for self-analysis, using psychological principles to improve interaction, confidence, resolution of disputes, compassion, and listening skills, resulting in stronger relationships between individuals.

How should you use this worksheet? 

Use this worksheet to reflect on how you interact with others, attachment patterns, resolution of disputes strategies, empathetic encounters, and attentive listening abilities. Use the information you’ve obtained to better your relationships.

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