Intimacy Therapy Worksheet

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What is the theory behind this Intimacy Therapy worksheet?

Emotional intimacy is one of the many types of intimacy that builds the very foundation of our relationship with other people. We are emotionally intimate with only those people in our lives who have gained our trust by accepting and acknowledging our vulnerabilities and making us feel safe and secure.  Emotional intimacy has shown to be linked with increased marital satisfaction. 

How will the worksheet help?

The worksheet will help provide some practical ways to help couples struggling with emotional intimacy in their relationship. It will help them build and nurture emotional intimacy so that they can strengthen their relationship and are aware of fulfilling each other’s emotional needs. 

How to use the worksheet?

This worksheet can be used in couples therapy to determine the level of emotional intimacy in one’s relationship. It can be used both as awareness and education about emotional intimacy and as a way for couples to assess what is lacking in their relationship so that steps can be taken to overcome it.

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