Intrusive Thoughts Anxiety Worksheet

What are the theories behind this worksheet?

The theory behind the Intrusive Thoughts Anxiety Worksheet is Cognitive-Behavioural Therapy (CBT). CBT posits that our thoughts, feelings and behaviors are interconnected. Intrusive thoughts can have a detrimental influence on our emotions and behaviors. 

How will this worksheet help you?

Users can use this worksheet as a self-help tool to understand and resolve their intrusive thoughts. Users will gain insight into the triggers of their intrusions through this worksheet. 

How should you use this worksheet?

This worksheet should be used by users to identify and tackle their intrusive thoughts. The worksheet should be used consistently to achieve good results. 

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