Less Stuff More Happiness Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Less Stuff More Happiness Worksheet?
Less is definitely more! Owning meaningful and valuable things in your home or office space can help you organize your life more, and consequently, unlock a happy life. In today’s world people find it hard to live a simple and happy life. Owning less, but valuable things, and getting rid of unwanted or extra possessions (decluttering) has a calming effect on the mind and body. On the contrary, clutter has a negative impact on our mood and mental health because it causes hindrances in organizing important areas of life.
How will the worksheet help?
This worksheet can help anyone who wishes to analyze their habit of acquiring material possessions as well as their difficulty in decluttering their personal spaces. Through this worksheet, an individual will be able to evaluate how their lives are being impacted by the acquisition and storage of unwanted things in their lives. Moreover, individuals can make a list of things they can declutter to make their space more organized.
How to use the worksheet?
The first part of the worksheet comprises an assessment, where individuals will be able to assess if they have the urge to acquire more things and find it difficult to declutter unwanted things. If they have an urge to acquire more things and difficulty in decluttering, then, they will be able to explore the underlying thought processes as well as the advantages and disadvantages of continuing with these habits. Finally, they will be able to identify areas in their personal space where they can start decluttering.
