Letting Go of Worries worksheet

What is the theory behind this worksheet?

The worksheet uses mindfulness and thought-reframing techniques to handle fears. It is based on cognitive-behavioral theories.

How will this worksheet help you?

By discouraging negative thoughts and encouraging positive alternatives, the aforementioned worksheet helps to promote a better attitude.

How should you use this worksheet?

Take your time answering each question, consider your options, and use the worksheet as a helpful tool to help you let go of anxieties and build resilience.

Was this helpful?

Thanks for your feedback!

References