Letting go therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Letting go therapy worksheet?
Letting go of the negative feelings is a very difficult thing to do. Not only does holding on to the past events keep making us miserable, we also forget about the important things in life that actually need our attention. Research suggests that letting go of the feelings associated with negative events from the past make us mindful which improves both mental and physical health
How will the worksheet help?
This worksheet is for the clients who find it hard to let go of the negative feelings or events from the past. 2 techniques are explained below. These techniques include exploring the feeling and write-read-burn. These are fun and easy to practice. It is imperative to explain to the clients that these techniques help with letting go. However, letting feelings go is a
How to use this worksheet?
To use this handout, read the following techniques thoroughly. The process of letting go will improve with more practice. That is why it is advised to the clients that they should practice these techniques from time to time and make a plan regarding their best use.
