Letting go therapy worksheet

What is the theory behind this Letting go therapy worksheet?

Letting go of the negative feelings is a very difficult thing to do. Not only does holding on to the past events keep making us miserable, we also forget about the important things in life that actually need our attention. Research suggests that letting go of the feelings associated with negative events from the past make us mindful which improves both mental and physical health

How will the worksheet help?

This worksheet is for the clients who find it hard to let go of the negative feelings or events from the past. 2 techniques are explained below. These techniques include exploring the feeling and write-read-burn. These are fun and easy to practice. It is imperative to explain to the clients that these techniques help with letting go. However, letting feelings go is a 

How to use this worksheet?

To use this handout, read the following techniques thoroughly. The process of letting go will improve with more practice. That is why it is advised to the clients that they should practice these techniques from time to time and make a plan regarding their best use. 

Letting go therapy worksheet

Technique 1

Technique 2


Forner, K. D. (2020). Letting go: A writing exercise and a discussion. Journal of Pain and Symptom Management, 59(5), 1153–1155. https://doi.org/10.1016/j.jpainsymman.2019.11.024 

Hawkins, D. R. (2018). Letting go: The pathway of surrender. Hay House, Inc. 

You can download this worksheet here.

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