Levels of Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Levels of Anger Worksheet?
It is important to teach young kids about the varying levels of anger as part of anger management skills training. It can help them learn how the change in their anger level affects their thoughts and their physical reactions. This knowledge can then help them plan and deploy coping strategies that they have found to be effective for each particular level of anger.
How will the worksheet help?
The worksheet will help young kids delve deeper into the anger emotion by learning about the levels of anger and how they can manage them. Once they have been taught what the levels are and how they affect their mind and body, this worksheet can be used to help them plan coping strategies that can be effective in helping them deal with a particular level of anger.
How to use the worksheet?
This worksheet can be used in group counseling sessions in classroom settings for young kids as part of intensive emotional literacy and emotion regulation skills training. Once they have understood the varying levels of anger, instruct them to use this worksheet to write down how they plan to control and manage each level