Life Worth Living DBT Worksheet

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What is the theory behind this Life Worth Living DBT Worksheet?

The purpose of Dialectical Behavior Therapy is to make individuals resilient in the face of life’s inevitable challenges. It teaches them skills that make them more accepting of their hardship and learn to live with them to their fullest. In other words, it helps individuals envision and work towards living a life they deem worthy to live. 

How will the worksheet help?

The worksheet will help individuals seeking Dialectical Behavior Therapy to pen down the goals that they would have wanted to achieve if their life was truly worth living. This acts both as a motivation and guide to work towards achieving those goals and pursue the life they really wanted. 

How to use the worksheet?

Instruct the individual to envision themselves living their life to the fullest no matter how hard it seems at the moment. Then tell them to pen down all the goals they wish to achieve in this life they are envisioning for themselves. Remind them the goals have to be realistic and attainable. 

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