DBT Goals Worksheet

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What is the theory behind this DBT Goals Worksheet?

When an individual seeks therapy.

How will the worksheet help?

The worksheet will help individuals accept their behaviors and process their anger. It will increase their tolerance level and help them deal with situations in a better way. 

How to use the worksheet?

The individual will first have to read and understand anger response and its association with trauma. Later they are required to analyze anger patterns and their aftereffects by giving answers to open-ended questions. In last, they have to write an acceptance letter to decrease self-criticism and give a quick read to healthy coping strategies.

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