Listening therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this listening therapy worksheet?
Therapeutic listening is the treatment technique for people with specific problems regarding attention, focus or motivation etc. research has shown its effectiveness in problems related to mood disorder as well. The technique involves clients listening to specialized music on headphones. The music is specifically tuned for the needs and problems of the clients. It is used in occupational therapy.
How will the worksheet help?
This worksheet is helpful with clients having problems with concentration either for education or professional tasks . Clients will be able to concentrate better with the help of music and they will be able to track their progress on a weekly basis with the help of the provided table.
How to use this worksheet?
The clients are required to listen to any of the symphonies by Ludwig van Beethoven. There are research based benefits of these music and they are also free available online. Listen to the music while performing the concentration needed task for four weeks. On the table below, answer the questions and track your progress.
