Long-term Recovery and Wellness Plan Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is a Long-term Recovery and Wellness Plan Worksheet?
The principle behind the Long-term Recovery and Wellness Plan is “self-determinism”. Self-determinism theory states that our competence, autonomy, and relatedness are important for positive growth and well-being. Self Determinism means taking your own decisions, learning to solve problems, and taking responsibility and control of your life. Using Long-term Recovery and Wellness Plan Worksheet can improve your self-determinism and leads you towards a sense of purpose in your life.
How will the worksheet help?
This Long-term Recovery and Wellness Plan Worksheet aims to facilitate regaining a sense of control in your life. Moreover, with this worksheet, you will be able to identify and fulfill your needs. In addition, it will help you take initiative, and decisions in your life, and more importantly in times of difficulties, it will give you a sense of support. Moreover, it will help with relapse prevention.
How to use this worksheet?
Long-term Recovery and Wellness Plan Worksheet can be made alone or with a supporter. You can share it with someone you trust and work on it together. You can just simply take some time out of your routine and complete this worksheet choosing the best recovery and wellness options available for you. After completing this worksheet, you can share the relevant part with your supporter so that they can help you out in a crisis situation.