Low self-esteem formulation worksheet

What is the theory behind this worksheet?

Self-esteem is how one values and perceives himself. The theories behind this worksheet align with the principles of “Self-esteem theory” and CBT- which identify challenges and reframe negative thoughts.

Therapies may include;

  • CBT- addresses the connection between thoughts, feelings, and behaviors. This worksheet may incorporate cognitive restructuring to challenge and modify negative self-perception.

How will this worksheet help you?    

The aim of this worksheet is to:

  • Explore and identify the cognitive and behavioral factors contributing to low self-esteem 
  • Develop strategies for improvement.
  • Promotes personal growth.

How should you use this worksheet?

This worksheet can be used by individuals or therapists as it is a practical tool to explore and acknowledge the facets that contribute to low self-esteem.

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References