Mental and Emotional Health Worksheet for Middle School
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this mental and emotional health worksheet for middle school?
The middle school years are a critical time for the formation of social and emotional skills necessary for mental health. A person’s overall health depends on their mental and emotional well-being. We desire academic and personal success for all children. Children are more likely to succeed in school if they are in good physical, mental, social, spiritual, and emotional health.You can prepare children for dealing with stress and difficult situations in the future by encouraging them to build appropriate coping mechanisms.
How will the worksheet help?
The four pillars of mental health are self-esteem, behaviour, thought processes, and interpersonal relationships. The worksheet can be used to prepare clients for dealing with stress and difficult situations in the future by encouraging them to build appropriate coping mechanisms and maintain their mental and emotional health.
How to use the worksheet?
The worksheet consists of some simple activities and techniques. It can be used for a client to give him/her the awareness about mental and emotional health and how one can maintain his/her mental and emotional health. Make a time table with the client and include 1-2 activities in the client’s daily routine.
Was this helpful?
References
1.-
Nurturing my mental & emotional health. (2022, June 13). National Institute on Drug Abuse. https://nida.nih.gov/research-topics/parents-educators/lesson-plans/nurturing-my-mental-emotional-health
2.-
Adolescent mental health. (2021, November 17). https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health