Mental Health Check In Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Mental Health Check In Worksheet?
It is a common occurrence to prioritise our physical health and keep a regular check on it to ensure we are fit and healthy. Our mental health deserves the same care and attention. While it is easy to keep a routine track of physical changes related to our health, the same cannot be said for our mental and emotional health.
How will the worksheet help?
The worksheet will help provide a series of questions that an individual can use as a self-analysis for the current status of their mental health. Responses can be compared overtime to highlight any significant changes where help may be required or any issues that need to be addressed.
How to use the worksheet?
It is advisable to fix a certain time of the day to respond to the given questions. This activity can be done mentally as well as in writing. Note down your responses in the space below and compare your responses overtime to identify any issues that need your attention.
