Mental health coping skills worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Mental health coping skills worksheet?
This coping flashcard is developed by Jeffrey E. Young, founder of schema therapy. The fear of failure is a belief that may develop after a traumatic past event or criticisms from primary caregivers or other significant relationships. This deeply rooted belief refrains an individual from achieving their goals and further leading up to other mental health problems
How will the worksheet help?
The aim of this worksheet is to help the client with fear of failing in having an instant access to the coping strategy that they devised during therapy sessions. Whenever this belief is triggered, the clients have to only look at the flashcard and they will be able to work on it effectively.
How to use this worksheet?
Fill the spaces below with appropriate responses wth the help of your therapist. Describe your feelings,triggers, your belief, its origin, distortion, negative view as well as the healthy coping response. Use it as a take-home reminder
