Mental Health Group Worksheet

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A mental health or support group is a group of individuals facing common problems who come together to share what’s distressing them. Through sharing, they can offer each other advice, comfort, and support

What Are The Theories Behind This Worksheet?

This worksheet is informed by several key theories related to mental health and group dynamics, such as:

  1. Social Support Theory: Social support is essential for mental health. This worksheet draws on the idea that being part of a group can provide emotional, informational, and instrumental support, alleviating stress and improving mental well-being.
  2. Cognitive-Behavioral Theory: We incorporate cognitive-behavioral strategies to help you identify and challenge negative thought patterns, promoting more positive and adaptive thinking.
  3. Maslow’s Hierarchy of Needs: We believe that addressing your psychological and social needs within the group can contribute to self-actualization and overall mental well-being.

How Will This Worksheet Help You?

By using this worksheet, you can gain a better insight into your mental health and understand which factors impact them. You will be able to adopt healthy coping strategies. Moreover, you will be able to foster a strong support system and learn from each other’s experiences. 

How Should You Use This Worksheet?

This worksheet can be used individually by the members of a mental health group. The members can reflect on their experiences by writing them down in the given prompts, then share the reflections and enable an open discussion.

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