Mental Health Maintenance Plan Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Mental health maintenance plan Worksheet?
When comes to mental health is associated with physical social and psychological well-being. Life requires a balance of all three aspects and if this equilibrium gets disturbed we start to experience distress. Nowadays people don’t have an emotional insight they how they feel and deal with situations mostly we all have distress but it is very important to acknowledge the red flags to keep ourselves away from distress. Mental health maintenance will create this awareness of self wellbeing and help clients maintain themselves well.
How will the worksheet help?
This worksheet will create an insight into our well-being which we do not acknowledge and try to live in the illusion of happiness. The worksheet will help the client have a mood check and also help them analyze their strategies for dealing with regular problems. Lastly, this worksheet will help clients give positive regard to themselves and create self-acceptance and promote gratitude
How to use the worksheet?
This worksheet is helpful for a client to see how they are doing emotionally physically and cognitively. Instruct them to rate their mood later and ask them to write about their approach to dealing with situations and after dealing how to perceive their performance and coping. Help them identify their strengths along with weaknesses and lastly ask them to give positive regard to themselves and identify the positive activities they do to cheer themselves lastly ask them to continue with these positive activities and try to search for new ones.