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What is the theory behind this Seasonal Depression Worksheet? Seasonal depression is clinically a subtype of Major Depressive Disorder and is also called Seasonal Affective Disorder (SAD). It shares the […]
What is the theory behind this CBT Trichotillomania Worksheet? Trichotillomania is a type of impulse control disorder that is characterised by constant urges to pull one’s hair from the scalp, […]
What is the theory behind this CBT Worksheet for Hoarding Disorder? Hoarding disorder is a recent addition to the Diagnostic and Statistical Manual of Mental Disorders (V) and is characterised […]
What is the theory behind this CBT Worksheet for Test Anxiety? Cognitive Behavioral Therapy focuses on negative thoughts related to different types of anxiety. Test anxiety is a type of […]
What is the theory behind this Anger House Worksheet? The ‘Anger House’ strategy is one of the many anger management techniques that are used in therapy to help individuals visualise […]
What is the theory behind this Anger in the Family Worksheet? Anger Management Therapy helps individuals with anger issues to identify their triggers and warning signs and learn effective coping […]
What is the theory behind the Anger Management Self-talk Worksheet? Self-talk is proven to be effective in impacting our thoughts, feelings, and behaviors. It is helpful in managing our anxiety […]
What is the theory behind Self-Directed Aggression in Autism Worksheet? Individuals with autism often show aggressive behavior towards other people however, sometimes this aggressive behavior is towards themselves and results […]
What is the theory behind this Anger and Autism Worksheet? Individuals with autism may not possess the necessary social skills to manage stimuli that make them angry. In response to […]
What is the theory behind this Sensory Overload Autism Worksheet? Sensory overload is a condition where our senses are stimulated to such a point that it is difficult for the […]
What is the theory behind this Anxiety and Autism Worksheet? Autism is a neurodevelopmental disorder which affects a major area of an individual’s life which is socialization. Disturbed communication patterns, […]
What is the theory behind Basic Needs of Your Family Worksheet? Every family has their own dynamics, their needs and priorities are different from one another. Identifying your needs and […]
What is the theory behind this Being Kind Worksheet? It is important to teach kindness to kids from a young age if we want them to grow up to be […]
What is the theory behind this Good and Bad Habits Worksheet PDF? Certain behaviours become habitual in our daily routines. While some of them may be good for our well-being […]
What is the theory behind the Healthy Activities Worksheet? There are several activities that we can do to keep ourselves healthy but there are some important ones that we shouldn’t […]
