Mind-Body Bridging Therapy Worksheet

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What is the theory behind this worksheet?

Mind–Body Bridging (MBB) represents a mindfulness-based approach to addressing stressful experiences and trauma. This technique combines mindfulness practices with free association and somatic awareness activities, aiming to comprehend internal sensations.

MBB practices foster changes in awareness skills by reinforcing consciousness of the body, thoughts, and emotions and enhancing understanding of one’s thought processes, specifically metacognitive processes. Consequently, a reduction in symptoms of stress is anticipated. However, there remains a scarcity of research on the impact of this intervention.

How will the worksheet help?

The worksheet will help to understand the basics of MBB for anyone interested in this therapeutic approach. 

How to use the worksheet?

Use this worksheet as a starting point for the exploration of MBB. 

If you are a therapist of other therapeutic orientations, think about the ways you could use some of the MBB techniques in your practice. 

If you are a potential client, this worksheet can help you decide if MBB is the right choice for you.

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Lutovac, S., Kaasila, R., Petäjäniemi, M., & Siira, V.  (2022). How does Mind–Body Bridging support professional identity development? International Journal for Educational and Vocational Guidance, 1-22.