Mindful Eating Worksheet (PDF)
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Mindful Eating Worksheet?
With an improved understanding of their food-related urges, emotions, and behaviors, people are more prepared to make healthy choices and long-lasting changes to their lives. The practice of mindful eating makes people more conscious of the foods they choose to eat and how they consume them. Since mindful eating is an essential part of healthy living.
How will this worksheet help?
The purpose of this worksheet is to promote introspection on food choices to keep them balanced and healthy. Also what kind of emotions relate to food a person feels and eventually help individuals manage weight and unhealthy food consumption
How to use the worksheet?
The worksheet assists individuals in breaking down the practice of mindful eating into smaller, more manageable steps by knowing what they are feeling while eating in different situations. Also, notice whether your hunger level and food aroma make any difference in you while focusing mindfully during eating.
