Mindful Eating Worksheet (PDF)

Download Worksheet


What is the theory behind this Mindful Eating Worksheet?

With an improved understanding of their food-related urges, emotions, and behaviors, people are more prepared to make healthy choices and long-lasting changes to their lives. The practice of mindful eating makes people more conscious of the foods they choose to eat and how they consume them.  Since mindful eating is an essential part of healthy living.

How will this worksheet help?

The purpose of this worksheet is to promote introspection on food choices to keep them balanced and healthy. Also what kind of emotions relate to food a person feels and eventually help individuals manage weight and unhealthy food consumption 

How to use the worksheet?  

The worksheet assists individuals in breaking down the practice of mindful eating into smaller, more manageable steps by knowing what they are feeling while eating in different situations. Also, notice whether your hunger level and food aroma make any difference in you while focusing mindfully during eating.

Was this helpful?

Thanks for your feedback!