Miracle question solution-focused therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
(Open the window)
What is the theory behind this Miracle question solution-focused therapy worksheet?
Solution focused therapy focuses on creating insight into the client’s resources that can be utilized to create their ideal future. Generally, the method implicates recognizing and discovering past instances (or a miracle) when the client was able to achieve a goal. It helps in developing motivation and hope for a better future.
How will the worksheet help?
Miracle question is a technique in Solution Focused Therapy. The purpose of this technique is to help clients who are unable to look past their obstacles in life and find it hard to visualize a favorable future. Most of the time, clients have difficulties looking past their challenges and seeing the future in this light increases negative thoughts regarding the future which leads the to use maladaptive strategies to cope..
How to use this worksheet?
This worksheet requires the client to be highly imaginative. Sit down in a quiet and comforting place and position, and answer the question below. Explain to the client that they can express themselves candidly; there is no right and wrong. Moreover, encourage descriptive responses.
