Morning Gratitude Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Morning Gratitude worksheet?
We do practice gratitude in our life at different times. Practicing and performing gratitude in the morning right after you wake up can have a different effect on your day. Starting your day with this positive practice can motivate you to spend your day positively and with kindness. It facilitates your social well-being and improves mental health.
How will this worksheet help you?
This worksheet can help you in the following ways: 1)Give you a sense of being thankful for waking up and starting a new day. 2) Motivate you to start your day with kindness. 3) Doing breathing and relaxation exercises can improve help you in calming down, feeling, and acknowledge your physical sensations and your pulses. 4) Influence your mood positively.
How to use this worksheet?
This worksheet has some activities that you can make a habit to practice every morning. Such as giving your morning alarm a positive and motivating name, reading powerful words that you created for yourself, and relaxation exercises and mindfulness. A daily gratitude list can be used to start your day with a more clear vision and goals.