Motivation And Goal Setting Worksheet

What is the theory behind this worksheet?

Motivation means a reason for acting or behaving in a particular way. The theories behind this worksheet underlying the principles of various theories like motivation, goal-setting, and behavior change.

Goal-setting Theory – Focuses on setting challenging goals for motivation and performance improvement. Relevant therapeutic techniques may include:

Motivational Interviewing:

It is a client-centered, collaborative, and goal-oriented style of counseling method that is designed to strengthen personal motivation and commitment to a specific goal by eliciting and exploring the personal reasons for that change.

How will this worksheet help you? 

This worksheet will help individuals to:

  • To make realistic goals 
  • Find their motivation sources i.e intrinsic and extrinsic
  • Make an action plan for achieving goals.

How should you use this worksheet?

This worksheet serves as a practical tool for enhancing goal-setting skills and maintaining motivation throughout the pursuit of goals.

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