Motivation Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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Introduction
Motivational Interviewing is a method in counseling psychology for changing behaviors related to addiction, as well as other lifestyle and behavior modification. It works on increasing motivation to promote change.
How will the worksheet help?
This worksheet is used to assess the client’s level of readiness and confidence towards changing undesirable behaviors, or incorporating healthy habits in lifestyle.
How to use this worksheet?
Give ratings from 1 to 10 (1 being not at all and 10 being completely sure) to the questions mentioned. Answer the questions below the rating scale.
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References
1.-
DFTB, T. (2021). Motivational interviewing: Facilitating behaviour change. Don’t Forget The Bubbles. https://doi.org/10.31440/dftb.46685
2.-
Moffitt, L. (2016). Guided Imagery and Music(GIM) and Music Imagery Methods for Individual and Group Therapy edited by Denise Grocke and Torben Moe. Music and Medicine, 8(2), 64. https://doi.org/10.47513/mmd.v8i2.491