Motivation Worksheet – Exploring Motivating Activities
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Motivation Worksheet?
Motivation is an internal process that drives all goal-directed behaviour. It encompasses all biological, social, cognitive and emotional factors that contribute to all human behavior. What works for some may not work for others. There are some general activities that are considered to be motivating, but each individual usually has something unique that gets them going.
How will the worksheet help?
The worksheet will provide some motivating activities that can ensure successful goal achievement. It will also prompt the individual to list down motivational activities that are unique to them based on their past experiences.
How to use the worksheet?
This worksheet can be used in school and workplace settings to help students and employees determine activities that motivate them to reach their goals. Individuals can pick any from the given list or choose their own based on past experiences to help build a motivational toolbox that they can refer to in times of need.