Motivation Worksheet

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Motivational Interviewing is a method in counseling psychology for changing behaviors related to addiction, as well as other lifestyle and behavior modification. It works on increasing motivation to promote change.

How will the worksheet help?

This worksheet is used to assess the client’s level of readiness and confidence towards changing undesirable behaviors, or incorporating healthy habits in lifestyle.

How to use this worksheet?

Give ratings from 1 to 10 (1 being not at all and 10 being completely sure) to the questions mentioned. Answer the questions below the rating scale.

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‌DFTB, T. (2021). Motivational interviewing: Facilitating behaviour change. Don’t Forget The Bubbles.


Moffitt, L. (2016). Guided Imagery and Music(GIM) and Music Imagery Methods for Individual and Group Therapy edited by Denise Grocke and Torben Moe. Music and Medicine8(2), 64.