My Anxiety Plan Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this My Anxiety Plan Worksheet?
Anxiety, although a natural and healthy emotional response that helps us prepare for uncertainty, can get debilitating if it gets too excessive. Recognizing one’s symptoms and triggers of anxiety can help in formulating a plan with effective coping strategies to manage it.
How will the worksheet help?
This worksheet will provide a basic template that individuals can use to formulate an ‘anxiety plan’ to deal and manage their anxiety. This can be an effective self-help tool for individuals looking to manage their anxiety symptoms at home or even for those who are undergoing therapy for the same.
How to use the worksheet?
This worksheet can be used to formulate a plan to deal with one’s anxiety symptoms. Individuals can use the worksheet to keep a record of what triggered their anxiety, the resulting symptoms, the coping strategy they used and its effectiveness. This information can be helpful in managing anxiety triggers and symptoms in the future.
