My Anxiety Triggers Worksheet

What are the theories behind this worksheet?

My Anxiety Triggers Worksheet is based on Mindfulness Theory. This theory suggests that being aware of oneself and accepting the thoughts and emotions is important. 

How will this worksheet help you?

The worksheet is a  tool for developing self-awareness and understanding of anxiety triggers. Users can identify areas for intervention and measure their influence on thoughts and feelings. 

How should you use this worksheet?

Users should use this worksheet regularly. Consistent focus in finishing the worksheet will improve its efficacy over time, making it a helpful tool for continuing self-management.

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