My emotion worksheet


What is the theory behind this worksheet?


Emotions are the conscious subjectively experienced mental reactions (i.e. fear or anger). The underlying theories for this worksheet lie with the principles of:

Emotional Intelligence- focused on understanding and managing emotions

Therapies may include:

  • CBT helps individuals to identify and challenge distorted thoughts related to expressing emotions.
  • Mindfulness and Awareness- encourages mindfulness and awareness of the emotions by exploring the deeper layers of emotional experiences.

How will this worksheet help you?    

This worksheet aims to help individuals enhance

  • Self-awareness 
  • Recognize and label emotions accurately
  • Develop skills for effective emotion regulation

How should you use this worksheet?

Individuals and therapists can use this worksheet as it is a practical tool for self-reflection and provides the foundation for building emotional intelligence. Individuals just have to list the answers to get fully aware of their emotions.


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References