By
HappierTherapy
Page last updated:
27/02/2024 |
Next review date:
27/02/2026
Worksheet download options may not be available on all worksheets. They will become available again on 20/04/2024. Please bookmark the worksheet link and return on the 20th.
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this My self-care plan worksheet?
Self-care is prioritizing your own mental and physical health before anything else. Small acts of self-care can make a major improvement in one’s well being. Research suggests that taking time out for self-care significantly improves level of competence and achievement in other areas of life.
How will the worksheet help?
Engaging in the provided tasks of self-care can benefit the overall mood of therapy clients, and contribute to positive mental health states. The tasks included in this worksheet tasks are convenient and easy to follow.
How to use this worksheet?
To use this worksheet, 14 research based tasks are listed in the bingo sheet. When clients complete a self-care action (mentioned below) in their day, they are supposed to check off the cube. Once they reach the streak till the mid cube, it’s a ‘Bingo’.
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References
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Kelly, P., Williamson, C., Niven, A. G., Hunter, R., Mutrie, N., & Richards, J. (2018). Walking on sunshine: Scoping review of the evidence for walking and mental health. British Journal of Sports Medicine, 52(12), 800–806.
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Masento, N. A., Golightly, M., Field, D. T., Butler, L. T., & van Reekum, C. M. (2014). Effects of hydration status on cognitive performance and Mood. British Journal of Nutrition, 111(10), 1841–1852.
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Verhoeven, V., Vanpuyenbroeck, K., Lopez-Hartmann, M., Wens, J., & Remmen, R. (2011). Walk on the Sunny Side of life — epidemiology of Hypovitaminosis D and mental health in elderly nursing home residents. The Journal of Nutrition, Health & Aging, 16(4), 417–420.