My worries worksheet

What is the theory behind this worksheet?

The worksheet relies on cognitive-behavioral theory and particularly intends to tackle adverse mental processes and behavioral elements related to worry.

How will this worksheet help you?

This worksheet encourages gaining insight into specific concerns about job, companionship, wellness, and personal growth, promoting an anticipatory approach to stress management.

How should you use this worksheet?

Use this worksheet to determine and keep track of your concerns in each area, evaluate concepts in psychology to obtain insights, and think of potential remedies or coping methods.

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