Narcissistic Abuse Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Narcissistic Abuse Worksheet?
Narcissistic abuse refers to the emotional abuse using manipulation and controlling tactics that are incurred on others by people with narcissistic traits. Victims of this abuse may go on for years without even realizing how they have been manipulated. They can go on to develop anxiety, depression, PTSD, and low self-esteem over time. It is crucial to make people aware of the classic signs of narcissistic abuse so that they can help themselves before it’s too late.
How will the worksheet help?
The worksheet will help provide a checklist for some classic narcissistic abuse symptoms. Individuals can use the checklist as a self-evaluation of their own relationships. Knowing these signs is the first step towards helping oneself or others around who may need it.
How to use the worksheet?
This worksheet can be used in mental health awareness programs that are working on helping people recover from relationship abuse. Individuals can use the checklist to mark the signs that they have experienced in past or current relationships to determine how much of it is a form of narcissistic abuse.