Narrative Therapy Worksheet- Identifying Values
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Narrative Therapy Worksheet- Identifying Values?
Every human being values different things in life. These values collectively give meaning to one’s life and people enjoy their living. Every person has a different set of values when individuals suppress these values life start to be more unpleasant and the person feels a void in life. The worksheet has been designed to connect individuals with their values to make their lives more meaningful.
How will the worksheet help?
The worksheet will help individuals identify their values. It helps them be more aware of their values and qualities. Individuals will be able to incorporate these values into their daily lives to get a sense of quality in life.
How to use the worksheet?
The individual will first describe themselves. They further require identifying the most important values in life and then narrowing them down to the most important three values. Lastly, they require to understand the origin of their values and make a plan for next week to practice these values.