Nature therapy worksheet

What is the theory behind this Nature therapy worksheet?

The importance of nature as a special environment has been a major focus of nature-based therapy treatments. The nature-based therapy procedure connects therapeutic occurrences in the natural world in a methodical way. By examining the healing progression over time among the subjects stated by persons who had received nature-based treatment, the procedure of nature-based therapy was devised.

How will the worksheet help?

Humans have undergone psychological and physical evolution to enable them to survive and thrive in the natural world. As a result, people may decompress from stress far more quickly in nature than in cities. That is the reason why we have to rely on the nature spots like parks, gardens, lakes, etc to relieve our stress. This worksheet will enable our client to reconnect back with nature.

How To use the worksheet?

This worksheet is to be filled at a nature spot where the client feels the most relaxed and at ease. The client can have a leisurely walk through nature. Once the client is seated comfortably, they will use their senses to observe the things in their surroundings. Encourage them to observe and write in detail.

Nature therapy worksheet

I saw:I smelled:
I heard:I touched:


Chaudhury, P., & Banerjee, D. (2019). “Recovering With Nature”: A Review of Ecotherapy and Implications for the COVID-19 Pandemic. Frontiers in Public Health

Naor, L., & Mayseless, O. (2020). The Art of Working With Nature in Nature-Based Therapies. Journal of Experiential Education

Oh, K. H., Shin, W. S., Khil, T. G., & Kim, D. J. (2020). Six-Step Model of Nature-Based Therapy Process. International Journal of Environmental Research and Public Health, 17(3). 

You can download this worksheet here.

Leave a Reply

Your email address will not be published. Required fields are marked *