Negative self-talk worksheet: Replacing irrational beliefs

What is the theory behind this worksheet?

Negative self-talk is an inner negative voice, sounding like an inner critic. 

The theories behind this worksheet align with the principles of “CBT- address the connection between thoughts, feelings, and behaviors. This worksheet may incorporate cognitive restructuring to challenge and modify negative self-perception”.

Therapies may include;

  • Cognitive restructuring- assists individuals in identifying, challenging its validity, and developing alternative constructive thoughts.

How will this worksheet help you?    

The aim of this worksheet is to 

  • Recognize and challenge negative self-talk
  • Replace irrational thoughts 
  • Fostering a more constructive and positive internal dialogue.

How should you use this worksheet?

Individuals or therapists can use this worksheet as a practical tool to recognize, challenge, and modify irrational and negative thoughts about oneself to more realistic and balanced thought patterns.

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References