New Relationship Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the New Relationship Worksheet?
Relationships are part of our life and throughout our life, we form new relationships and friendships. However, if our social skills and communication patterns are appropriate and we acknowledge the importance of good and bad aspects of our relationships, and we are willing to work on the lacking, then we can have a healthy relationship.
How will this worksheet help you?
This worksheet will help you in the following ways:
- Acknowledging and identifying the good and bad aspects of the new relationship.
- You will be aware of your feelings about this relationship and why it is important for you.
- You can also explore the ways in which you can improve your relationship.
How to use this worksheet?
This worksheet is a great way to acknowledge every aspect of the new relationship that you are forming or about to form. You can think of your interactions with that person and how it makes you feel. Write down all the answers honestly and see what areas you need to work on in your new relationship.
