Nutrition and Mental Health Worksheet

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What is the theory behind this Nutrition and Mental Health Worksheet?

Nutrition fuels our mind just as much as it fuels our body. A well rounded healthy diet significantly impacts not just the physical health of an individual but also their mental health, Our food choices affect our mood and vice versa. Poor food choices can be harmful for our brain chemistry which requires a certain amount of nutrients to be able to function properly. 

How will the worksheet help?

The worksheet will provide general information about how nutrition is connected to mental health. It can help spread awareness about the benefits of making better food choices on one’s mental health and mental well-being

How to use the worksheet?

This worksheet can be used for general awareness in the public about how our food choices affect not just our physical health but mental health as well. It can be used to promote healthy eating habits in the general population. 

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