Occupational therapy mental health worksheet

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What is the theory behind this Occupational therapy worksheet?

Occupational Therapy addresses problems with emotional regulation. Having difficulties in daily living due to deficits caused by physical injuries, individuals get frustrated and hopeless about themselves and begin to have low self esteem causing further mental distress. Occupational therapy helps them realize their capabilities and teach them strategies how to overcome their obstacles.

How will the worksheet help?    

This worksheet will help the clients in reflecting their negative thoughts about themselves. It will also encourage them to improve their current situation with the help of therapeutic processes as well as be grateful for the things in their life that are going up to their set standards.

How to use this worksheet?

Your soul needs to know what you are thinking, what you’re thankful for and tell them strategies to solve your existing problems. Sit in a relaxing, distraction free place and write all that down in the designated bubbles. Use it as a day to day reminder.

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